Phil Lombardo 5000m row
5,000m
Meters
24:51.7
Time
2:29.1
Pace
272
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
August 24, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 27 | 117 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | 117 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 28 | 117 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 28 | 117 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 28 | 120 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 28 | 118 |
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Workout Graph
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