Phil Lombardo 5000m row
5,000m
Meters
29:08.5
Time
2:54.8
Pace
260
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
August 25, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.5 | 5,000m | 2:54.8 | 65 | 525 | 25 | 93 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 27 | 92 |
| 7:29.7 | 2,000m | 3:44.8 | 31 | 405 | 20 | 86 |
| 5:20.2 | 3,000m | 2:40.1 | 85 | 593 | 28 | 97 |
| 5:25.2 | 4,000m | 2:42.6 | 81 | 580 | 28 | 97 |
| 5:27.7 | 5,000m | 2:43.8 | 80 | 573 | 28 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.