Phil Lombardo 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
August 26, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 100 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | 87 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 | 96 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 28 | 105 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 28 | 107 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 27 | 108 |
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Workout Graph
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