Phil Lombardo 5000m row
5,000m
Meters
24:49.1
Time
2:28.9
Pace
291
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
August 28, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,000m | 2:28.9 | 106 | 664 | 25 | 119 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 119 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 29 | 118 |
| 6:33.8 | 3,000m | 3:16.9 | 46 | 457 | 18 | 123 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 29 | 122 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.