Phil Lombardo v1000m/2:00r...6 row
6,000m
Meters
26:31.5
Time
2:12.6
Pace
358
Calories
118
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 38:31.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
August 28, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.5 | 6,000m | 2:12.6 | 150 | 816 | 27 | 118 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 117 | |
| r: 2:00 | 109m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 | 116 | |
| r: 2:00 | 59m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | 113 | |
| r: 2:00 | 19m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 116 | |
| r: 2:00 | 138m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 118 | |
| r: 2:00 | 118m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 129 | |
| r: 2:00 | 153m | ||||||
| r596m |
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Workout Graph
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