Phil Lombardo 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
311
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
August 29, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 22 | 130 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 128 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 | 132 |
| 6:21.8 | 3,000m | 3:10.9 | 50 | 473 | 16 | 132 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 | 133 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 27 | 127 |
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Workout Graph
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