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Phil Lombardo v0:45/0:45r...20 row

4,199m

Meters

15:00.0

Time

1:47.1

Pace

307

Calories

137

Heart Rate

Rest Distance1,048m
Rest Time15:00.0
Overall Distance5,247m
Overall Time30:00.0
Average Watts284
Calories Per Hour1278
Stroke Rate28
Stroke Count595

August 29, 2022 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,199m 1:47.1 284 1278 28 137
0:45.0 203m 1:50.8 257 1184 27 115
r: 0:45 58m
0:45.0 205m 1:49.7 265 1211 28 124
r: 0:45 56m
0:45.0 201m 1:51.9 250 1158 28 126
r: 0:45 65m
0:45.0 208m 1:48.1 277 1251 28 130
r: 0:45 60m
0:45.0 209m 1:47.6 281 1265 28 133
r: 0:45 62m
0:45.0 203m 1:50.8 257 1184 28 135
r: 0:45 64m
0:45.0 212m 1:46.1 293 1307 29 136
r: 0:45 66m
0:45.0 211m 1:46.6 289 1293 29 138
r: 0:45 52m
0:45.0 205m 1:49.7 265 1211 28 138
r: 0:45 61m
0:45.0 210m 1:47.1 285 1279 29 137
r: 0:45 57m
0:45.0 209m 1:47.6 281 1265 29 139
r: 0:45 61m
0:45.0 209m 1:47.6 281 1265 29 140
r: 0:45 52m
0:45.0 210m 1:47.1 285 1279 29 140
r: 0:45 53m
0:45.0 209m 1:47.6 281 1265 29 140
r: 0:45 55m
0:45.0 209m 1:47.6 281 1265 29 142
r: 0:45 36m
0:45.0 213m 1:45.6 297 1321 29 141
r: 0:45 31m
0:45.0 209m 1:47.6 281 1265 29 143
r: 0:45 48m
0:45.0 214m 1:45.1 301 1336 31 146
r: 0:45 42m
0:45.0 221m 1:41.8 332 1441 31 149
r: 0:45 21m
0:45.0 228m 1:38.6 364 1553 32 156
r: 0:45 48m
r1,048m

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Workout Graph

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