Phil Lombardo 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
August 30, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 162 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 150 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 31 | 158 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 30 | 163 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 31 | 163 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 30 | 179 |
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Workout Graph
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