Phil Lombardo 1000m row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
56
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 150 |
August 31, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 107 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 22 | 92 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 25 | 99 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 24 | 108 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 | 117 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 24 | 122 |
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Workout Graph
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