Phil Lombardo 40:00 row
9,059m
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 140 |
August 31, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059m | 2:12.4 | 151 | 818 | 22 | 133 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 22 | 126 |
| 16:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | 129 |
| 24:00.0 | 1,797m | 2:13.5 | 147 | 805 | 23 | 134 |
| 32:00.0 | 1,775m | 2:15.2 | 142 | 787 | 22 | 136 |
| 40:00.0 | 1,829m | 2:11.2 | 155 | 833 | 23 | 144 |
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Workout Graph
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