Phil Lombardo 1000m row
1,000m
Meters
4:07.7
Time
2:03.8
Pace
62
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 124 |
September 05, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 116 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 24 | 99 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 25 | 112 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 28 | 121 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 28 | 125 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 28 | 125 |
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Workout Graph
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