Phil Lombardo 8x2:00/2:00r row
4,292m
Meters
16:00.0
Time
1:51.8
Pace
305
Calories
150
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 0 |
September 05, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,292m | 1:51.8 | 250 | 1161 | 31 | 150 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 138 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 146 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 147 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 153 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 153 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 154 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 152 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 159 |
| r1,085m |
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Workout Graph
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