Phil Lombardo 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 124 |
September 05, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 19 | 128 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 127 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 127 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 130 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 129 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 131 |
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Workout Graph
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