Phil Lombardo 1000m row
1,000m
Meters
4:43.1
Time
2:21.5
Pace
55
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 123 |
September 06, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 27 | 103 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 25 | 86 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 26 | 97 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 29 | 110 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 29 | 111 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 29 | 111 |
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Workout Graph
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