Phil Lombardo 8x500m/1:00r row
4,000m
Meters
15:51.5
Time
1:58.9
Pace
264
Calories
135
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 23:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 0 |
September 06, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 31 | 135 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 127 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 132 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 133 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 133 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 137 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 140 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 141 |
| r603m |
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Workout Graph
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