Phil Lombardo 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
September 06, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 20 | 124 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 126 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 125 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 121 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 120 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 128 |
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Workout Graph
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