Phil Lombardo 1000m row
1,000m
Meters
4:00.3
Time
2:00.1
Pace
65
Calories
120
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 125 |
September 08, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | 120 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | 101 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 29 | 117 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 29 | 125 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 30 | 129 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | 131 |
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Workout Graph
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