Phil Lombardo v10c/1:00r...6 row
2,943m
Meters
11:16.6
Time
1:54.9
Pace
210
Calories
135
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 17:16.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 127 |
September 08, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.6 | 2,943m | 1:54.9 | 230 | 1093 | 31 | 135 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 35 | 98 | |
| r: 1:00 | 88m | ||||||
| 0:48.6 | 240m | 1:41.2 | 337 | 1460 | 33 | 128 | |
| r: 1:00 | 49m | ||||||
| 1:19.8 | 379m | 1:45.2 | 300 | 1332 | 33 | 145 | |
| r: 1:00 | 21m | ||||||
| 2:05.3 | 555m | 1:52.8 | 243 | 1137 | 32 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:57.9 | 743m | 1:59.7 | 204 | 1002 | 31 | 146 | |
| r: 1:00 | 46m | ||||||
| 3:42.7 | 911m | 2:02.2 | 192 | 959 | 30 | 146 | |
| r: 1:00 | 68m | ||||||
| r289m |
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Workout Graph
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