Phil Lombardo 5012m row
5,012m
Meters
22:42.8
Time
2:15.9
Pace
299
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 125 |
September 12, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,012m | 2:15.9 | 139 | 779 | 19 | 125 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 18 | 124 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 20 | 125 |
| 4:32.6 | 5,012m | 2:14.6 | 143 | 793 | 20 | 127 |
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Workout Graph
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