Phil Lombardo 10000m row
10,000m
Meters
46:39.9
Time
2:19.9
Pace
574
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 124 |
September 13, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.9 | 10,000m | 2:19.9 | 128 | 739 | 21 | 119 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 19 | 120 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 21 | 116 |
| 9:31.2 | 6,000m | 2:22.8 | 120 | 713 | 21 | 117 |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 22 | 114 |
| 9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 23 | 128 |
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Workout Graph
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