Phil Lombardo 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
97
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 128 |
September 14, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 97 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | 81 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 | 93 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 | 98 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 105 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 | 109 |
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Workout Graph
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