Phil Lombardo 10000m row
10,000m
Meters
45:01.9
Time
2:15.0
Pace
591
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 127 |
September 14, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,000m | 2:15.0 | 142 | 788 | 21 | 129 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 20 | 129 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 22 | 128 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 22 | 128 |
| 9:11.3 | 8,000m | 2:17.8 | 134 | 760 | 22 | 129 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 21 | 134 |
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Workout Graph
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