Phil Lombardo 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
59
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 132 |
September 16, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 116 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | 96 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 30 | 115 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 29 | 120 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 31 | 125 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 31 | 126 |
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Workout Graph
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