Phil Lombardo 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 124 |
September 19, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | 111 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | 95 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 | 111 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 30 | 116 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 31 | 117 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 30 | 120 |
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Workout Graph
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