Phil Lombardo 2x2:00/2:00r row
1,087m
Meters
4:00.0
Time
1:50.3
Pace
79
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 8:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 124 |
September 19, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 32 | 142 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 144 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 140 |
| r86m |
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Workout Graph
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