Phil Lombardo 10000m row
10,000m
Meters
44:28.1
Time
2:13.4
Pace
597
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 125 |
September 19, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.1 | 10,000m | 2:13.4 | 147 | 807 | 19 | 129 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 126 |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 20 | 128 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 20 | 128 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 20 | 131 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 19 | 132 |
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Workout Graph
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