Phil Lombardo 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
55
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 123 |
September 20, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 55 | 28 | 102 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 26 | 93 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 30 | 102 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 28 | 105 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 29 | 107 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 30 | 107 |
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Workout Graph
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