Phil Lombardo 10000m row
10,000m
Meters
43:08.4
Time
2:09.4
Pace
612
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 125 |
September 20, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.4 | 10,000m | 2:09.4 | 161 | 855 | 18 | 134 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 18 | 124 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 19 | 130 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 18 | 135 |
| 8:42.5 | 8,000m | 2:10.6 | 157 | 840 | 18 | 138 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 18 | 146 |
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Workout Graph
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