Phil Lombardo 10000m row

10,000m

Meters

43:08.4

Time

2:09.4

Pace

612

Calories

134

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate18
Stroke Count794
Drag Factor125

September 20, 2022 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:08.4 10,000m 2:09.4 161 855 18 134
8:36.4 2,000m 2:09.1 163 859 18 124
8:35.8 4,000m 2:08.9 163 861 19 130
8:39.7 6,000m 2:09.9 160 849 18 135
8:42.5 8,000m 2:10.6 157 840 18 138
8:33.9 10,000m 2:08.4 165 868 18 146

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Workout Graph

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