Phil Lombardo 1000m row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 127 |
September 21, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 108 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 20 | 93 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 21 | 105 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 20 | 110 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 20 | 114 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 19 | 118 |
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Workout Graph
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