Phil Lombardo 10000m row
10,000m
Meters
42:11.7
Time
2:06.5
Pace
626
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 127 |
September 21, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.7 | 10,000m | 2:06.5 | 173 | 893 | 19 | 143 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 19 | 132 |
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 19 | 137 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 20 | 140 |
| 8:25.3 | 8,000m | 2:06.3 | 174 | 897 | 19 | 151 |
| 8:19.8 | 10,000m | 2:04.9 | 179 | 917 | 20 | 158 |
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Workout Graph
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