Phil Lombardo 6046m row
6,046m
Meters
37:02.3
Time
3:03.7
Pace
349
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 125 |
September 26, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.3 | 6,046m | 3:03.7 | 56 | 494 | 17 | 113 |
| 11:30.8 | 2,000m | 2:52.7 | 68 | 533 | 14 | 117 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 19 | 121 |
| 9:52.3 | 6,000m | 2:28.0 | 108 | 671 | 21 | 108 |
| 0:15.9 | 6,046m | 2:52.8 | 68 | 533 | 15 | 107 |
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Workout Graph
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