Phil Lombardo 45:00 row
9,621m
Meters
45:00.0
Time
2:20.3
Pace
573
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 121 |
September 27, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,621m | 2:20.3 | 127 | 736 | 18 | 122 |
| 9:00.0 | 1,773m | 2:32.2 | 99 | 641 | 17 | 101 |
| 18:00.0 | 1,848m | 2:26.1 | 112 | 686 | 17 | 128 |
| 27:00.0 | 2,021m | 2:13.5 | 147 | 805 | 19 | 129 |
| 36:00.0 | 1,996m | 2:15.2 | 141 | 786 | 19 | 128 |
| 45:00.0 | 1,984m | 2:16.0 | 139 | 777 | 19 | 126 |
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Workout Graph
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