Phil Lombardo 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
54
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 123 |
September 28, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 27 | 102 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 25 | 90 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 28 | 96 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 29 | 102 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 28 | 108 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 28 | 117 |
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Workout Graph
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