Phil Lombardo 45:00 row
9,988m
Meters
45:00.0
Time
2:15.1
Pace
589
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 125 |
September 28, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,988m | 2:15.1 | 142 | 787 | 19 | 129 |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 19 | 120 |
| 18:00.0 | 2,011m | 2:14.2 | 145 | 797 | 20 | 129 |
| 27:00.0 | 1,970m | 2:17.0 | 136 | 767 | 20 | 127 |
| 36:00.0 | 1,978m | 2:16.5 | 138 | 773 | 20 | 130 |
| 45:00.0 | 1,995m | 2:15.3 | 141 | 785 | 20 | 143 |
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Workout Graph
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