Phil Lombardo 3:00 row
373m
Meters
3:00.0
Time
4:01.2
Pace
18
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 123 |
September 28, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 19 | 107 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 18 | 108 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 20 | 106 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 107 |
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Workout Graph
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