Phil Lombardo 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 128 |
October 03, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | 105 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | 91 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 30 | 103 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 30 | 108 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 30 | 111 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 28 | 114 |
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Workout Graph
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