Phil Lombardo 3x2000m/2:00r row
6,000m
Meters
24:25.6
Time
2:02.1
Pace
389
Calories
147
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 30:25.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 0 |
October 03, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 6,000m | 2:02.1 | 192 | 961 | 28 | 147 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 31 | 146 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 30 | 150 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 26 | 147 |
| r158m |
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Workout Graph
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