Phil Lombardo 45:00 row
8,732m
Meters
45:00.0
Time
2:34.6
Pace
516
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 127 |
October 04, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,732m | 2:34.6 | 95 | 625 | 19 | 109 |
| 9:00.0 | 1,567m | 2:52.3 | 68 | 535 | 14 | 94 |
| 18:00.0 | 2,021m | 2:13.5 | 147 | 805 | 18 | 126 |
| 27:00.0 | 1,486m | 3:01.6 | 58 | 500 | 15 | 97 |
| 36:00.0 | 1,629m | 2:45.7 | 77 | 564 | 24 | 109 |
| 45:00.0 | 2,030m | 2:13.0 | 149 | 811 | 28 | 122 |
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Workout Graph
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