Phil Lombardo 3x2000m/2:00r row
6,000m
Meters
24:14.2
Time
2:01.1
Pace
393
Calories
149
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 30:14.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 0 |
October 06, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 6,000m | 2:01.1 | 197 | 976 | 29 | 149 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 31 | 130 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 28 | 151 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 29 | 166 |
| r125m |
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Workout Graph
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