Phil Lombardo 1:09 row
294m
Meters
1:09.5
Time
1:58.1
Pace
19
Calories
123
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 130 |
October 08, 2022 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 294m | 1:58.1 | 212 | 1029 | 27 | 123 |
| 1:09.5 | 294m | 1:58.1 | 212 | 1029 | 27 | 123 |
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