Phil Lombardo 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 130 |
October 08, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 29 | 129 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | 129 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 30 | 129 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 30 | 126 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 | 127 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 28 | 137 |
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Workout Graph
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