Phil Lombardo 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
October 08, 2022 12:54:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 31 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 31 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 33 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 32 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 32 |
Devon Indoor Rowing Championships 2022