Phil Lombardo 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 131 |
October 09, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | 112 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 27 | 94 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 28 | 106 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 29 | 119 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 28 | 122 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 30 | 123 |
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Workout Graph
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