Phil Lombardo 3x2000m/2:00r row
6,000m
Meters
24:41.2
Time
2:03.4
Pace
388
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 30:41.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 0 |
October 09, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 6,000m | 2:03.4 | 186 | 940 | 30 | 147 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 150 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 30 | 151 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 30 | 140 |
| r114m |
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Workout Graph
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