Phil Lombardo 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
October 09, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 19 | 125 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 122 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 127 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 124 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 129 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 125 |
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Workout Graph
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