Phil Lombardo 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
60
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 125 |
October 10, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | 109 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 27 | 94 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 30 | 106 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 29 | 113 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 30 | 117 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 30 | 115 |
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Workout Graph
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