Phil Lombardo 3x2000m/2:00r row
6,000m
Meters
23:49.8
Time
1:59.1
Pace
400
Calories
154
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 29:49.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 0 |
October 10, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 6,000m | 1:59.1 | 207 | 1012 | 30 | 154 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 31 | 143 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 31 | 156 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 30 | 163 |
| r158m |
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Workout Graph
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