Phil Lombardo 1000m row
1,000m
Meters
4:43.8
Time
2:21.9
Pace
55
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 129 |
October 11, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | 105 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 26 | 94 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 28 | 104 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 29 | 107 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 29 | 111 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 28 | 111 |
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Workout Graph
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