Phil Lombardo 45:00 row
9,664m
Meters
45:00.0
Time
2:19.6
Pace
554
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 125 |
October 11, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,664m | 2:19.6 | 128 | 741 | 20 | 115 |
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 19 | 119 |
| 18:00.0 | 2,011m | 2:14.2 | 145 | 797 | 20 | 119 |
| 27:00.0 | 1,899m | 2:22.1 | 122 | 719 | 21 | 114 |
| 36:00.0 | 1,857m | 2:25.3 | 114 | 691 | 21 | 114 |
| 45:00.0 | 1,875m | 2:24.0 | 117 | 703 | 21 | 113 |
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Workout Graph
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