Phil Lombardo 1000m row
1,000m
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 120 |
October 13, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 29 | 115 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 | 100 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 29 | 110 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 29 | 113 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 30 | 122 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 32 | 134 |
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Workout Graph
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